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This week's menu

Cooking is love made edible...

This Week’s Menu….

Monday 19/11 to Friday 23/11

Monday – Asian pasta dish with baby greens. Blueberry chocolate muffins

Tuesday – Black bean and beetroot burgers with rough cut chips. Apple pie

Wednesday – Mushroom mince Bobotie on rice with side salad. Fruit salad

Thursday – Chickpea and potato curry wraps with coleslaw. Pineapple pudding

Friday – Homemade Gnocchi with a creamy mushroom and spinach sauce. Vanilla squares for dessert 


Latest news from the Little Red Bike Blog...

Meet us at the markets around Cape Town!

The Little Red Bike team has been working at markets around Cape Town and we hope to see you at the next market which will be the Noordhoek Farm Village market, Wedneday 26 July, from 4pm, featuring the usual fantastic food as well as live music by the lovely Ashleigh...

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Red bike at the Blue Bird Garage Market

I love working at Blue Bird Market Muizenburg. There is such a vibrancy there, colourful people, unique and arty. Dogs are welcome and kids have a cool play area. There is great music played and the décor and layout is amazing. Such a privilege working there. Our...

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The Noordhoek Farm Village Market

Cool music by Ruby June and warm heaters made this a great venue. Well set out with plenty of space to sit, chat and chill. Debbie has craft beer on tap. I tried some and it was yummy. We made some new friends and can’t wait to go back next week. My wildcard dessert...

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The Palms Market, Woodstock

What an awesome venue! It was a cold and rainy Saturday but the atmosphere inside was warm and cozy. The music from Lize Mynhardt, local Cape Town musician, added flavour and ambiance. What a voice! A trader behind me said we are like a family. I can attest to that. A...

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Healthy supper options

Dear friends, sorry that I have been so quiet. Life is busy, busy, busy! I have three awesome new recipes that I experimented with this week. They turned out really well 🙂 Healthy, wholesome and super easy! If you would like to add meat I would suggest bacon for the...

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